Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:39 | -0.3% | 56th | 5:30 |
| Run 2 | 5:11 | 5:28 | -5.2% | 44th | 5:20 |
| Run 3 | 5:21 | 5:46 | -7.3% | 38th | 5:38 |
| Run 4 | 5:28 | 5:51 | -6.8% | 40th | 5:43 |
| Run 5 | 5:55 | 6:12 | -4.7% | 49th | 6:02 |
| Run 6 | 5:28 | 6:03 | -9.9% | 32th | 5:54 |
| Run 7 | 5:26 | 6:06 | -11.1% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 45th | 4:15 |
| Sled Push | strength | 2:10 | 2:00 | +8.2% | 79th | 1:57 |
| Sled Pull | strength | 4:11 | 4:25 | -5.5% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 5:17 | 4:06 | +28.5% | 91th | 3:57 |
| Row | aerobic | 5:04 | 4:51 | +4.3% | 78th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 4:15 | +13.6% | 82th | 4:06 |
| Wall Balls | strength | 7:23 | 5:20 | +38.2% | 95th | 5:09 |
| Total Running | running | 38:27 | 41:14 | -6.8% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength