Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:40 | +14.2% | 89th | 5:30 |
| Run 2 | 5:43 | 5:29 | +4.1% | 70th | 5:20 |
| Run 3 | 6:00 | 5:47 | +3.5% | 71th | 5:38 |
| Run 4 | 6:19 | 5:53 | +7.3% | 78th | 5:43 |
| Run 5 | 6:11 | 6:14 | -0.9% | 61th | 6:02 |
| Run 6 | 6:17 | 6:05 | +3.1% | 69th | 5:54 |
| Run 7 | 6:15 | 6:08 | +1.8% | 67th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.4% | 93th | 4:15 |
| Sled Push | strength | 1:56 | 2:00 | -3.9% | 55th | 1:57 |
| Sled Pull | strength | 5:07 | 4:26 | +15.0% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 4:08 | +2.3% | 66th | 3:57 |
| Row | aerobic | 4:48 | 4:52 | -1.4% | 54th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:52 | +1.8% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 4:16 | -1.8% | 59th | 4:06 |
| Wall Balls | strength | 4:12 | 5:22 | -21.8% | 20th | 5:09 |
| Total Running | running | 43:14 | 41:24 | +4.4% | 72th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength