Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:42 | -7.2% | 41th | 5:30 |
| Run 2 | 5:09 | 5:31 | -6.8% | 42th | 5:20 |
| Run 3 | 5:46 | 5:49 | -1.1% | 59th | 5:38 |
| Run 4 | 5:36 | 5:55 | -5.5% | 47th | 5:43 |
| Run 5 | 5:51 | 6:16 | -6.9% | 46th | 6:02 |
| Run 6 | 6:01 | 6:07 | -1.9% | 58th | 5:54 |
| Run 7 | 6:08 | 6:11 | -0.8% | 63th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.9% | 53th | 4:15 |
| Sled Push | strength | 2:00 | 2:01 | -1.2% | 62th | 1:57 |
| Sled Pull | strength | 5:18 | 4:28 | +18.2% | 89th | 4:17 |
| Burpee Broad Jump | aerobic | 4:38 | 4:10 | +10.9% | 78th | 3:57 |
| Row | aerobic | 4:46 | 4:53 | -2.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 4:18 | +8.5% | 76th | 4:06 |
| Wall Balls | strength | 6:44 | 5:25 | +24.2% | 90th | 5:09 |
| Total Running | running | 39:49 | 41:40 | -4.4% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength