Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:44 | +12.7% | 88th | 5:30 |
| Run 2 | 5:50 | 5:32 | +5.1% | 76th | 5:20 |
| Run 3 | 5:40 | 5:51 | -3.2% | 54th | 5:38 |
| Run 4 | 5:57 | 5:57 | -0.0% | 64th | 5:43 |
| Run 5 | 6:07 | 6:18 | -3.1% | 58th | 6:02 |
| Run 6 | 6:02 | 6:09 | -2.0% | 59th | 5:54 |
| Run 7 | 6:09 | 6:12 | -1.0% | 64th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 62th | 4:15 |
| Sled Push | strength | 2:17 | 2:01 | +12.3% | 86th | 1:57 |
| Sled Pull | strength | 4:46 | 4:30 | +5.8% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 4:38 | 4:12 | +10.1% | 78th | 3:57 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 46th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:54 | +6.0% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:57 | 4:20 | +14.1% | 84th | 4:06 |
| Wall Balls | strength | 4:16 | 5:27 | -21.8% | 23th | 5:09 |
| Total Running | running | 42:13 | 41:50 | +0.9% | 64th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength