Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:45 | -7.4% | 42th | 5:30 |
| Run 2 | 5:12 | 5:34 | -6.6% | 44th | 5:20 |
| Run 3 | 5:22 | 5:52 | -8.7% | 39th | 5:38 |
| Run 4 | 5:32 | 5:58 | -7.4% | 43th | 5:43 |
| Run 5 | 6:13 | 6:20 | -1.9% | 62th | 6:02 |
| Run 6 | 5:58 | 6:11 | -3.5% | 56th | 5:54 |
| Run 7 | 5:50 | 6:14 | -6.5% | 49th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.7% | 13th | 4:15 |
| Sled Push | strength | 2:11 | 2:02 | +7.0% | 81th | 1:57 |
| Sled Pull | strength | 4:40 | 4:31 | +3.0% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 5:27 | 4:13 | +28.8% | 93th | 3:57 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 52th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.9% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 4:21 | -2.2% | 62th | 4:06 |
| Wall Balls | strength | 6:03 | 5:29 | +10.3% | 79th | 5:09 |
| Total Running | running | 39:27 | 42:00 | -6.1% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength