Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:46 | +7.9% | 82th | 5:30 |
| Run 2 | 6:05 | 5:35 | +8.9% | 85th | 5:20 |
| Run 3 | 5:59 | 5:53 | +1.5% | 71th | 5:38 |
| Run 4 | 6:07 | 5:59 | +2.1% | 72th | 5:43 |
| Run 5 | 6:37 | 6:21 | +4.0% | 75th | 6:02 |
| Run 6 | 6:10 | 6:12 | -0.6% | 65th | 5:54 |
| Run 7 | 5:54 | 6:15 | -5.7% | 53th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 62th | 4:15 |
| Sled Push | strength | 2:12 | 2:02 | +7.4% | 82th | 1:57 |
| Sled Pull | strength | 4:48 | 4:32 | +5.6% | 75th | 4:17 |
| Burpee Broad Jump | aerobic | 3:50 | 4:15 | -9.8% | 49th | 3:57 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 63th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.3% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 4:22 | +0.1% | 66th | 4:06 |
| Wall Balls | strength | 6:09 | 5:30 | +11.6% | 81th | 5:09 |
| Total Running | running | 43:06 | 42:08 | +2.3% | 71th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength