Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:48 | +7.7% | 82th | 5:30 |
| Run 2 | 5:29 | 5:36 | -2.3% | 58th | 5:20 |
| Run 3 | 5:44 | 5:55 | -3.2% | 58th | 5:38 |
| Run 4 | 5:56 | 6:01 | -1.4% | 63th | 5:43 |
| Run 5 | 6:11 | 6:23 | -3.3% | 61th | 6:02 |
| Run 6 | 6:03 | 6:14 | -3.0% | 60th | 5:54 |
| Run 7 | 6:14 | 6:17 | -0.9% | 66th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.5% | 70th | 4:15 |
| Sled Push | strength | 2:20 | 2:03 | +13.4% | 89th | 1:57 |
| Sled Pull | strength | 5:34 | 4:34 | +21.8% | 93th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 4:17 | -7.4% | 57th | 3:57 |
| Row | aerobic | 5:17 | 4:55 | +7.3% | 91th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.0% | 77th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:24 | +14.9% | 87th | 4:06 |
| Wall Balls | strength | 4:59 | 5:32 | -10.2% | 54th | 5:09 |
| Total Running | running | 41:52 | 42:20 | -1.1% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength