Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:48 | -1.1% | 62th | 5:30 |
| Run 2 | 5:44 | 5:37 | +2.0% | 70th | 5:20 |
| Run 3 | 5:58 | 5:55 | +0.6% | 70th | 5:38 |
| Run 4 | 6:08 | 6:01 | +1.7% | 72th | 5:43 |
| Run 5 | 6:32 | 6:24 | +2.0% | 74th | 6:02 |
| Run 6 | 6:40 | 6:14 | +6.7% | 81th | 5:54 |
| Run 7 | 6:42 | 6:18 | +6.3% | 80th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.0% | 88th | 4:15 |
| Sled Push | strength | 2:11 | 2:03 | +5.9% | 81th | 1:57 |
| Sled Pull | strength | 4:17 | 4:34 | -6.5% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 4:17 | +10.2% | 81th | 3:57 |
| Row | aerobic | 5:13 | 4:55 | +5.8% | 86th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.3% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:25 | -1.9% | 64th | 4:06 |
| Wall Balls | strength | 4:22 | 5:33 | -21.5% | 28th | 5:09 |
| Total Running | running | 43:29 | 42:24 | +2.5% | 74th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength