Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dominic Demandt
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:50 | -1.7% | 61th | 5:30 |
| Run 2 | 5:41 | 5:38 | +0.7% | 68th | 5:20 |
| Run 3 | 5:58 | 5:57 | +0.2% | 70th | 5:38 |
| Run 4 | 6:14 | 6:03 | +3.0% | 76th | 5:43 |
| Run 5 | 6:25 | 6:25 | -0.2% | 70th | 6:02 |
| Run 6 | 6:31 | 6:16 | +3.9% | 78th | 5:54 |
| Run 7 | 6:32 | 6:19 | +3.3% | 77th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 88th | 4:15 |
| Sled Push | strength | 1:54 | 2:04 | -8.2% | 50th | 1:57 |
| Sled Pull | strength | 5:38 | 4:36 | +22.4% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 5:05 | 4:19 | +17.7% | 89th | 3:57 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 63th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:55 | -6.0% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 4:26 | -11.0% | 48th | 4:06 |
| Wall Balls | strength | 5:29 | 5:35 | -1.9% | 68th | 5:09 |
| Total Running | running | 43:05 | 42:34 | +1.2% | 71th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength