Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:51 | -6.6% | 47th | 5:30 |
| Run 2 | 4:56 | 5:39 | -12.8% | 32th | 5:20 |
| Run 3 | 5:15 | 5:58 | -12.1% | 33th | 5:38 |
| Run 4 | 5:20 | 6:04 | -12.1% | 34th | 5:43 |
| Run 5 | 5:49 | 6:27 | -9.9% | 45th | 6:02 |
| Run 6 | 5:45 | 6:17 | -8.6% | 46th | 5:54 |
| Run 7 | 5:43 | 6:20 | -9.9% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 105.5% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:22 | +14.6% | 100th | 4:15 |
| Sled Push | strength | 2:01 | 2:04 | -2.8% | 65th | 1:57 |
| Sled Pull | strength | 4:56 | 4:37 | +6.8% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 4:20 | +9.1% | 81th | 3:57 |
| Row | aerobic | 5:01 | 4:56 | +1.4% | 75th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.6% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 4:27 | -14.8% | 41th | 4:06 |
| Wall Balls | strength | 11:32 | 5:36 | +105.5% | 100th | 5:09 |
| Total Running | running | 38:16 | 42:41 | -10.4% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength