Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:53 | +0.8% | 69th | 5:30 |
| Run 2 | 5:24 | 5:41 | -5.1% | 54th | 5:20 |
| Run 3 | 5:36 | 6:00 | -6.8% | 50th | 5:38 |
| Run 4 | 5:44 | 6:06 | -6.1% | 53th | 5:43 |
| Run 5 | 6:07 | 6:29 | -5.8% | 58th | 6:02 |
| Run 6 | 6:04 | 6:19 | -4.1% | 61th | 5:54 |
| Run 7 | 6:07 | 6:23 | -4.3% | 62th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.9% | 92th | 4:15 |
| Sled Push | strength | 2:11 | 2:05 | +4.5% | 81th | 1:57 |
| Sled Pull | strength | 4:43 | 4:39 | +1.3% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 5:11 | 4:22 | +18.3% | 90th | 3:57 |
| Row | aerobic | 5:22 | 4:57 | +8.1% | 94th | 4:47 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.7% | 92th | 1:49 |
| Sandbag Lunges | strength | 5:37 | 4:29 | +25.0% | 95th | 4:06 |
| Wall Balls | strength | 5:10 | 5:39 | -8.7% | 59th | 5:09 |
| Total Running | running | 40:58 | 42:57 | -4.6% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength