Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:54 | +0.5% | 69th | 5:30 |
| Run 2 | 5:49 | 5:42 | +1.9% | 74th | 5:20 |
| Run 3 | 5:40 | 6:01 | -5.9% | 54th | 5:38 |
| Run 4 | 5:49 | 6:07 | -5.0% | 57th | 5:43 |
| Run 5 | 6:15 | 6:30 | -4.1% | 64th | 6:02 |
| Run 6 | 6:03 | 6:20 | -4.7% | 60th | 5:54 |
| Run 7 | 6:00 | 6:24 | -6.3% | 57th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.7% | 29th | 4:15 |
| Sled Push | strength | 1:38 | 2:05 | -22.0% | 13th | 1:57 |
| Sled Pull | strength | 4:07 | 4:40 | -11.8% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 5:16 | 4:23 | +19.8% | 91th | 3:57 |
| Row | aerobic | 4:57 | 4:58 | -0.4% | 68th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.6% | 92th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 4:30 | -19.8% | 29th | 4:06 |
| Wall Balls | strength | 6:57 | 5:40 | +22.3% | 92th | 5:09 |
| Total Running | running | 41:32 | 43:03 | -3.6% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength