Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:54 | -10.7% | 40th | 5:30 |
| Run 2 | 5:05 | 5:43 | -11.1% | 40th | 5:20 |
| Run 3 | 5:33 | 6:02 | -8.0% | 47th | 5:38 |
| Run 4 | 5:38 | 6:08 | -8.2% | 49th | 5:43 |
| Run 5 | 5:38 | 6:31 | -13.7% | 36th | 6:02 |
| Run 6 | 5:29 | 6:21 | -13.8% | 33th | 5:54 |
| Run 7 | 5:24 | 6:25 | -15.9% | 29th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 112.9% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:23 | -10.6% | 9th | 4:15 |
| Sled Push | strength | 2:05 | 2:05 | -0.8% | 72th | 1:57 |
| Sled Pull | strength | 4:22 | 4:40 | -6.7% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 4:49 | 4:24 | +9.1% | 83th | 3:57 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 65th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.0% | 93th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 4:31 | -38.8% | 3th | 4:06 |
| Wall Balls | strength | 12:08 | 5:41 | +112.9% | 100th | 5:09 |
| Total Running | running | 38:04 | 43:09 | -11.8% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength