Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Capodanno
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.7%
Race avg drop: -4.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 7:59 | +1.1% | 82th | 7:15 |
| Run 2 | 6:38 | 6:26 | +3.0% | 87th | 5:48 |
| Run 3 | 6:40 | 6:44 | -1.0% | 78th | 6:04 |
| Run 4 | 6:44 | 6:49 | -1.3% | 78th | 6:08 |
| Run 5 | 7:09 | 6:59 | +2.4% | 85th | 6:14 |
| Run 6 | 8:54 | 6:52 | +29.4% | 100th | 6:09 |
| Run 7 | 7:06 | 6:51 | +3.5% | 87th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.7% | 77th | 4:52 |
| Sled Push | strength | 1:41 | 1:53 | -11.3% | 52th | 1:41 |
| Sled Pull | strength | 4:35 | 5:04 | -9.6% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 5:03 | -18.0% | 54th | 4:13 |
| Row | aerobic | 5:52 | 5:28 | +7.1% | 96th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:04 | +4.0% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 4:24 | -9.9% | 65th | 3:45 |
| Wall Balls | strength | 4:37 | 5:22 | -14.2% | 54th | 4:42 |
| Total Running | running | 51:16 | 48:55 | +4.8% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength