Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:02 | -4.3% | 64th | 5:30 |
| Run 2 | 5:22 | 5:50 | -8.1% | 52th | 5:20 |
| Run 3 | 5:42 | 6:09 | -7.5% | 56th | 5:38 |
| Run 4 | 5:56 | 6:15 | -5.3% | 63th | 5:43 |
| Run 5 | 6:23 | 6:41 | -4.5% | 68th | 6:02 |
| Run 6 | 5:49 | 6:30 | -10.6% | 50th | 5:54 |
| Run 7 | 6:14 | 6:34 | -5.1% | 66th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 77th | 4:15 |
| Sled Push | strength | 2:21 | 2:08 | +9.5% | 90th | 1:57 |
| Sled Pull | strength | 5:33 | 4:48 | +15.5% | 93th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 4:33 | -15.2% | 51th | 3:57 |
| Row | aerobic | 5:21 | 5:02 | +6.3% | 93th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:59 | -4.1% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.4% | 79th | 4:06 |
| Wall Balls | strength | 8:17 | 5:52 | +41.1% | 99th | 5:09 |
| Total Running | running | 41:13 | 44:05 | -6.5% | 58th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength