Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:02 | -12.8% | 39th | 5:30 |
| Run 2 | 5:46 | 5:50 | -1.2% | 72th | 5:20 |
| Run 3 | 6:02 | 6:09 | -2.1% | 73th | 5:38 |
| Run 4 | 6:02 | 6:15 | -3.7% | 68th | 5:43 |
| Run 5 | 6:40 | 6:41 | -0.3% | 76th | 6:02 |
| Run 6 | 6:23 | 6:30 | -1.9% | 73th | 5:54 |
| Run 7 | 6:28 | 6:34 | -1.6% | 74th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.7% | 29th | 4:15 |
| Sled Push | strength | 1:57 | 2:08 | -9.1% | 57th | 1:57 |
| Sled Pull | strength | 4:21 | 4:48 | -9.5% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:12 | 4:33 | -7.9% | 65th | 3:57 |
| Row | aerobic | 4:38 | 5:02 | -8.0% | 37th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:59 | +5.9% | 86th | 1:49 |
| Sandbag Lunges | strength | 5:20 | 4:39 | +14.6% | 91th | 4:06 |
| Wall Balls | strength | 6:53 | 5:52 | +17.2% | 92th | 5:09 |
| Total Running | running | 42:37 | 44:05 | -3.3% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength