Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:03 | -12.6% | 41th | 5:30 |
| Run 2 | 5:30 | 5:51 | -6.1% | 59th | 5:20 |
| Run 3 | 6:33 | 6:10 | +6.0% | 88th | 5:38 |
| Run 4 | 6:45 | 6:17 | +7.4% | 88th | 5:43 |
| Run 5 | 7:31 | 6:42 | +12.0% | 91th | 6:02 |
| Run 6 | 6:38 | 6:31 | +1.6% | 81th | 5:54 |
| Run 7 | 6:28 | 6:35 | -1.9% | 74th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 80th | 4:15 |
| Sled Push | strength | 2:26 | 2:09 | +13.0% | 93th | 1:57 |
| Sled Pull | strength | 6:07 | 4:49 | +26.7% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 4:34 | -35.6% | 13th | 3:57 |
| Row | aerobic | 5:20 | 5:02 | +5.8% | 92th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.2% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:40 | -9.1% | 60th | 4:06 |
| Wall Balls | strength | 5:09 | 5:53 | -12.7% | 59th | 5:09 |
| Total Running | running | 44:43 | 44:14 | +1.1% | 80th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength