Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:03 | -12.6% | 41th | 5:30 |
| Run 2 | 5:14 | 5:51 | -10.7% | 46th | 5:20 |
| Run 3 | 5:28 | 6:10 | -11.6% | 43th | 5:38 |
| Run 4 | 5:15 | 6:17 | -16.5% | 29th | 5:43 |
| Run 5 | 6:02 | 6:42 | -10.1% | 53th | 6:02 |
| Run 6 | 6:03 | 6:31 | -7.3% | 60th | 5:54 |
| Run 7 | 5:56 | 6:35 | -10.1% | 54th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.3% | 86th | 4:15 |
| Sled Push | strength | 2:49 | 2:09 | +30.8% | 100th | 1:57 |
| Sled Pull | strength | 5:42 | 4:49 | +18.1% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 4:29 | 4:35 | -2.2% | 73th | 3:57 |
| Row | aerobic | 5:13 | 5:02 | +3.4% | 86th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:00 | +20.5% | 99th | 1:49 |
| Sandbag Lunges | strength | 6:21 | 4:40 | +35.8% | 100th | 4:06 |
| Wall Balls | strength | 7:43 | 5:54 | +30.7% | 97th | 5:09 |
| Total Running | running | 39:16 | 44:15 | -11.3% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength