Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +9.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 6:12 | +26.8% | 100th | 5:30 |
| Run 2 | 5:12 | 5:59 | -13.2% | 44th | 5:20 |
| Run 3 | 5:33 | 6:19 | -12.2% | 47th | 5:38 |
| Run 4 | 5:52 | 6:25 | -8.8% | 59th | 5:43 |
| Run 5 | 6:21 | 6:52 | -7.7% | 68th | 6:02 |
| Run 6 | 5:45 | 6:41 | -14.0% | 46th | 5:54 |
| Run 7 | 5:48 | 6:45 | -14.2% | 48th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 92th | 4:15 |
| Sled Push | strength | 1:54 | 2:12 | -13.8% | 50th | 1:57 |
| Sled Pull | strength | 6:38 | 4:57 | +33.7% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:05 | 4:44 | +7.2% | 89th | 3:57 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 88th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:02 | -13.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 4:49 | -23.9% | 32th | 4:06 |
| Wall Balls | strength | 6:48 | 6:05 | +11.7% | 91th | 5:09 |
| Total Running | running | 42:23 | 45:15 | -6.3% | 66th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength