Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iris Boomsma
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:17 | -4.4% | 73th | 5:30 |
| Run 2 | 5:31 | 6:04 | -9.2% | 59th | 5:20 |
| Run 3 | 5:57 | 6:24 | -7.1% | 68th | 5:38 |
| Run 4 | 6:38 | 6:31 | +1.7% | 87th | 5:43 |
| Run 5 | 6:54 | 6:59 | -1.3% | 82th | 6:02 |
| Run 6 | 7:11 | 6:47 | +5.9% | 90th | 5:54 |
| Run 7 | 6:54 | 6:51 | +0.5% | 84th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:31 | +14.9% | 100th | 4:15 |
| Sled Push | strength | 1:51 | 2:14 | -17.3% | 42th | 1:57 |
| Sled Pull | strength | 5:17 | 5:03 | +4.6% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 4:50 | -14.3% | 63th | 3:57 |
| Row | aerobic | 6:13 | 5:08 | +20.8% | 100th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.5% | 99th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 4:54 | -7.0% | 73th | 4:06 |
| Wall Balls | strength | 5:20 | 6:12 | -14.1% | 64th | 5:09 |
| Total Running | running | 45:06 | 45:55 | -1.8% | 81th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength