Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:20 | -16.8% | 40th | 5:30 |
| Run 2 | 5:05 | 6:07 | -17.0% | 40th | 5:20 |
| Run 3 | 5:43 | 6:27 | -11.5% | 57th | 5:38 |
| Run 4 | 5:54 | 6:34 | -10.3% | 61th | 5:43 |
| Run 5 | 5:54 | 7:03 | -16.4% | 48th | 6:02 |
| Run 6 | 5:46 | 6:50 | -15.8% | 47th | 5:54 |
| Run 7 | 5:43 | 6:55 | -17.5% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 44.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 200.5% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 95th | 4:15 |
| Sled Push | strength | 3:05 | 2:15 | +36.6% | 100th | 1:57 |
| Sled Pull | strength | 15:20 | 5:06 | +200.5% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:36 | 4:54 | -6.2% | 77th | 3:57 |
| Row | aerobic | 4:58 | 5:10 | -3.9% | 70th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.6% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 4:57 | -5.4% | 77th | 4:06 |
| Wall Balls | strength | 5:20 | 6:17 | -15.1% | 64th | 5:09 |
| Total Running | running | 39:22 | 46:18 | -15.0% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength