Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:23 | +3.1% | 91th | 5:30 |
| Run 2 | 6:02 | 6:09 | -2.1% | 83th | 5:20 |
| Run 3 | 6:28 | 6:29 | -0.5% | 85th | 5:38 |
| Run 4 | 6:26 | 6:37 | -2.8% | 81th | 5:43 |
| Run 5 | 6:58 | 7:06 | -1.9% | 83th | 6:02 |
| Run 6 | 6:32 | 6:53 | -5.1% | 78th | 5:54 |
| Run 7 | 6:29 | 6:58 | -7.0% | 75th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 86th | 4:15 |
| Sled Push | strength | 2:10 | 2:16 | -4.6% | 79th | 1:57 |
| Sled Pull | strength | 5:24 | 5:08 | +5.1% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 3:32 | 4:56 | -28.6% | 36th | 3:57 |
| Row | aerobic | 5:06 | 5:11 | -1.7% | 80th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.0% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:33 | 5:00 | +10.9% | 94th | 4:06 |
| Wall Balls | strength | 7:42 | 6:20 | +21.5% | 97th | 5:09 |
| Total Running | running | 45:30 | 46:35 | -2.3% | 82th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength