Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:02 | +2.6% | 87th | 7:15 |
| Run 2 | 6:34 | 6:28 | +1.4% | 85th | 5:48 |
| Run 3 | 7:08 | 6:46 | +5.3% | 91th | 6:04 |
| Run 4 | 7:12 | 6:51 | +5.0% | 90th | 6:08 |
| Run 5 | 6:59 | 7:01 | -0.6% | 82th | 6:14 |
| Run 6 | 7:01 | 6:55 | +1.4% | 85th | 6:09 |
| Run 7 | 7:14 | 6:54 | +4.8% | 89th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.5% | 60th | 4:52 |
| Sled Push | strength | 1:50 | 1:54 | -3.9% | 74th | 1:41 |
| Sled Pull | strength | 4:27 | 5:06 | -12.9% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 5:24 | 5:06 | +5.7% | 86th | 4:13 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 58th | 5:10 |
| Farmers Carry | strength | 1:29 | 2:04 | -28.7% | 10th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:26 | +8.5% | 89th | 3:45 |
| Wall Balls | strength | 4:34 | 5:25 | -15.7% | 52th | 4:42 |
| Total Running | running | 50:23 | 49:12 | +2.4% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength