Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:58 | -3.3% | 94th | 5:30 |
| Run 2 | 6:54 | 6:43 | +2.6% | 97th | 5:20 |
| Run 3 | 6:49 | 7:05 | -3.8% | 92th | 5:38 |
| Run 4 | 7:03 | 7:13 | -2.5% | 93th | 5:43 |
| Run 5 | 7:16 | 7:49 | -7.2% | 87th | 6:02 |
| Run 6 | 7:12 | 7:33 | -4.7% | 91th | 5:54 |
| Run 7 | 7:30 | 7:39 | -2.1% | 93th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.1% | 98th | 4:15 |
| Sled Push | strength | 2:52 | 2:29 | +15.2% | 100th | 1:57 |
| Sled Pull | strength | 6:19 | 5:43 | +10.5% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 4:35 | 5:37 | -18.6% | 76th | 3:57 |
| Row | aerobic | 5:23 | 5:27 | -1.3% | 94th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.6% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:46 | 5:36 | +2.8% | 96th | 4:06 |
| Wall Balls | strength | 8:57 | 7:08 | +25.3% | 100th | 5:09 |
| Total Running | running | 49:29 | 50:54 | -2.8% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength