Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Santone
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 8:03 | -8.0% | 58th | 7:15 |
| Run 2 | 6:15 | 6:29 | -3.7% | 73th | 5:48 |
| Run 3 | 6:27 | 6:47 | -5.0% | 70th | 6:04 |
| Run 4 | 6:34 | 6:52 | -4.5% | 72th | 6:08 |
| Run 5 | 6:36 | 7:02 | -6.4% | 69th | 6:14 |
| Run 6 | 6:40 | 6:56 | -3.9% | 74th | 6:09 |
| Run 7 | 7:02 | 6:55 | +1.6% | 86th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:09 | +6.0% | 96th | 4:52 |
| Sled Push | strength | 1:54 | 1:54 | -0.7% | 82th | 1:41 |
| Sled Pull | strength | 6:31 | 5:07 | +27.0% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 3:49 | 5:07 | -25.6% | 40th | 4:13 |
| Row | aerobic | 6:02 | 5:30 | +9.6% | 98th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 4:27 | -17.7% | 51th | 3:45 |
| Wall Balls | strength | 6:13 | 5:26 | +14.4% | 94th | 4:42 |
| Total Running | running | 46:59 | 49:20 | -4.8% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength