Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:04 | -2.2% | 7th | 7:15 |
| Run 2 | 4:29 | 4:48 | -6.8% | 3th | 5:48 |
| Run 3 | 4:42 | 5:00 | -6.2% | 3th | 6:04 |
| Run 4 | 4:51 | 5:02 | -3.7% | 4th | 6:08 |
| Run 5 | 4:46 | 5:03 | -5.8% | 3th | 6:14 |
| Run 6 | 5:08 | 5:00 | +2.7% | 12th | 6:09 |
| Run 7 | 4:45 | 4:57 | -4.2% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.8% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +3.0% | 19th | 4:52 |
| Sled Push | strength | 1:49 | 1:22 | +32.1% | 72th | 1:41 |
| Sled Pull | strength | 3:50 | 3:16 | +17.2% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 2:52 | +18.2% | 23th | 4:13 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 32th | 5:10 |
| Farmers Carry | strength | 2:17 | 1:29 | +53.8% | 95th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:43 | +23.6% | 35th | 3:45 |
| Wall Balls | strength | 3:55 | 3:38 | +7.5% | 15th | 4:42 |
| Total Running | running | 34:37 | 36:15 | -4.5% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength