Patrycja Smith

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

113
Place
Total Time
1:13:05
Performance
8.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 53.8% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+26.8%
vs expected
running
-4.5%
vs expected

New York 2025 - S8

hyrox_doubles_women

476
Place
Total Time
1:23:19
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.6% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+5.2%
vs expected
running
+5.6%
vs expected