Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.7% | 11th | 5:30 |
| Run 2 | 4:17 | 4:26 | -3.6% | 8th | 5:20 |
| Run 3 | 4:27 | 4:41 | -5.3% | 5th | 5:38 |
| Run 4 | 4:36 | 4:44 | -3.0% | 7th | 5:43 |
| Run 5 | 4:49 | 4:52 | -1.3% | 9th | 6:02 |
| Run 6 | 5:03 | 4:50 | +4.3% | 19th | 5:54 |
| Run 7 | 5:19 | 4:50 | +9.8% | 25th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.4% | 9th | 4:15 |
| Sled Push | strength | 1:51 | 1:36 | +15.4% | 42th | 1:57 |
| Sled Pull | strength | 3:53 | 3:21 | +15.5% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:51 | +2.3% | 13th | 3:57 |
| Row | aerobic | 4:34 | 4:22 | +4.5% | 29th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.3% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:08 | +18.4% | 35th | 4:06 |
| Wall Balls | strength | 4:24 | 3:51 | +13.9% | 30th | 5:09 |
| Total Running | running | 33:00 | 33:17 | -0.9% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength