Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:35 | -15.5% | 87th | 5:30 |
| Run 2 | 5:50 | 7:18 | -20.2% | 76th | 5:20 |
| Run 3 | 6:14 | 7:41 | -19.0% | 80th | 5:38 |
| Run 4 | 6:30 | 7:51 | -17.3% | 83th | 5:43 |
| Run 5 | 6:58 | 8:34 | -18.8% | 83th | 6:02 |
| Run 6 | 7:02 | 8:14 | -14.7% | 88th | 5:54 |
| Run 7 | 7:20 | 8:23 | -12.5% | 91th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 80.3% slower than expected
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:57 | -9.5% | 80th | 4:15 |
| Sled Push | strength | 2:03 | 2:42 | -24.5% | 68th | 1:57 |
| Sled Pull | strength | 6:17 | 6:19 | -0.6% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 11:25 | 6:20 | +80.3% | 100th | 3:57 |
| Row | aerobic | 5:00 | 5:43 | -12.7% | 73th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:29 | -19.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 7:18 | 6:14 | +16.9% | 100th | 4:06 |
| Wall Balls | strength | 12:39 | 7:58 | +58.5% | 100th | 5:09 |
| Total Running | running | 46:19 | 55:25 | -16.4% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength