Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.7% | 1th | 5:30 |
| Run 2 | 3:41 | 3:42 | -0.8% | 1th | 5:20 |
| Run 3 | 3:56 | 3:56 | -0.0% | 1th | 5:38 |
| Run 4 | 3:58 | 3:56 | +0.4% | 1th | 5:43 |
| Run 5 | 4:02 | 3:56 | +2.5% | 1th | 6:02 |
| Run 6 | 4:11 | 3:58 | +5.2% | 2th | 5:54 |
| Run 7 | 4:25 | 3:56 | +12.1% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.6% | 1th | 4:15 |
| Sled Push | strength | 1:20 | 1:19 | +1.0% | 1th | 1:57 |
| Sled Pull | strength | 2:55 | 2:36 | +11.8% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:15 | 1:59 | +13.4% | 1th | 3:57 |
| Row | aerobic | 4:00 | 4:01 | -0.6% | 0th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:17 | +24.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:20 | +34.8% | 12th | 4:06 |
| Wall Balls | strength | 3:57 | 2:49 | +40.2% | 8th | 5:09 |
| Total Running | running | 28:02 | 27:39 | +1.3% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength