Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1019
Total Time
1:50:28
Overall Percentile
97.0
Lower is faster
Athlete
Justine Rouwenhorst

Category Performance Summary

aerobic

+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 7:22 -8.3% 89th 5:53
Run 2 6:43 7:14 -7.2% 90th 5:43
Run 3 7:01 7:30 -6.6% 92th 5:57
Run 4 7:58 7:43 +3.2% 99th 6:02
Run 5 8:08 8:16 -1.6% 96th 6:19
Run 6 7:40 7:55 -3.3% 95th 6:10
Run 7 7:34 7:57 -4.9% 93th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:14 -8.5% 72th 4:39
Sled Push strength 2:11 2:04 +4.9% 100th 1:38
Sled Pull strength 5:30 5:26 +1.1% 98th 4:06
Burpee Broad Jump aerobic 8:00 6:23 +25.2% 100th 4:21
Row aerobic 5:44 5:47 -1.0% 96th 5:04
Farmers Carry strength 2:11 2:20 -6.9% 93th 1:50
Sandbag Lunges strength 4:50 5:12 -7.1% 92th 3:45
Wall Balls strength 4:59 5:54 -15.6% 80th 4:29
Total Running running 51:50 53:57 -3.9% 95th 42:26

How to Read This Analysis