Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1024
Total Time
1:51:44
Overall Percentile
97.4
Lower is faster
Athlete
Sylvia Waal

Category Performance Summary

aerobic

-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +6.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 7:27 -7.4% 93th 5:53
Run 2 7:52 7:19 +7.5% 100th 5:43
Run 3 7:55 7:35 +4.2% 99th 5:57
Run 4 8:14 7:48 +5.4% 100th 6:02
Run 5 9:33 8:22 +14.0% 100th 6:19
Run 6 8:49 8:01 +9.8% 100th 6:10
Run 7 8:58 8:03 +11.3% 100th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 5:16 -14.1% 38th 4:39
Sled Push strength 2:09 2:06 +2.1% 99th 1:38
Sled Pull strength 5:20 5:30 -3.3% 96th 4:06
Burpee Broad Jump aerobic 5:25 6:30 -16.7% 86th 4:21
Row aerobic 4:59 5:49 -14.6% 44th 5:04
Sandbag Lunges strength 4:28 5:16 -15.5% 85th 3:45
Wall Balls strength 4:30 5:58 -24.8% 58th 4:29
Total Running running 58:16 54:35 +6.7% 100th 42:26

How to Read This Analysis