Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.3% | 14th | 5:53 |
| Run 2 | 4:47 | 4:49 | -0.9% | 9th | 5:43 |
| Run 3 | 4:49 | 5:02 | -4.4% | 6th | 5:57 |
| Run 4 | 4:40 | 5:03 | -7.8% | 3th | 6:02 |
| Run 5 | 4:56 | 5:09 | -4.5% | 5th | 6:19 |
| Run 6 | 4:41 | 5:08 | -8.9% | 2th | 6:10 |
| Run 7 | 4:53 | 5:06 | -4.5% | 4th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:18 | +11.8% | 74th | 4:39 |
| Sled Push | strength | 1:36 | 1:22 | +16.7% | 48th | 1:38 |
| Sled Pull | strength | 4:03 | 3:19 | +21.9% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:44 | 3:08 | +18.5% | 29th | 4:21 |
| Row | aerobic | 5:04 | 4:39 | +9.0% | 53th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.8% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 2:54 | +29.3% | 54th | 3:45 |
| Wall Balls | strength | 4:04 | 3:39 | +11.3% | 31th | 4:29 |
| Total Running | running | 33:50 | 35:37 | -5.0% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength