Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:57 | -10.3% | 96th | 5:53 |
| Run 2 | 6:43 | 7:43 | -13.0% | 90th | 5:43 |
| Run 3 | 7:34 | 8:04 | -6.3% | 98th | 5:57 |
| Run 4 | 9:00 | 8:20 | +8.0% | 100th | 6:02 |
| Run 5 | 8:34 | 8:54 | -3.8% | 98th | 6:19 |
| Run 6 | 7:19 | 8:34 | -14.7% | 89th | 6:10 |
| Run 7 | 8:16 | 8:36 | -4.0% | 99th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:25 | +6.0% | 100th | 4:39 |
| Sled Push | strength | 1:54 | 2:12 | -14.0% | 89th | 1:38 |
| Sled Pull | strength | 5:01 | 5:52 | -14.6% | 90th | 4:06 |
| Burpee Broad Jump | aerobic | 7:07 | 7:06 | +0.1% | 100th | 4:21 |
| Row | aerobic | 5:55 | 6:02 | -2.1% | 99th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.1% | 93th | 1:50 |
| Sandbag Lunges | strength | 6:19 | 5:42 | +10.8% | 100th | 3:45 |
| Wall Balls | strength | 9:32 | 6:27 | +47.6% | 100th | 4:29 |
| Total Running | running | 54:34 | 58:10 | -6.2% | 98th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength