Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:12 | 7:57 | +28.3% | 100th | 5:53 |
| Run 2 | 6:35 | 7:43 | -14.7% | 88th | 5:43 |
| Run 3 | 7:46 | 8:04 | -3.8% | 99th | 5:57 |
| Run 4 | 7:42 | 8:20 | -7.6% | 97th | 6:02 |
| Run 5 | 7:59 | 8:54 | -10.4% | 94th | 6:19 |
| Run 6 | 7:34 | 8:34 | -11.8% | 94th | 6:10 |
| Run 7 | 7:31 | 8:36 | -12.7% | 92th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 71.1% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:25 | +10.6% | 100th | 4:39 |
| Sled Push | strength | 2:56 | 2:12 | +32.8% | 100th | 1:38 |
| Sled Pull | strength | 10:03 | 5:52 | +71.1% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:56 | 7:06 | -16.5% | 92th | 4:21 |
| Row | aerobic | 6:52 | 6:02 | +13.7% | 100th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:32 | -23.3% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:58 | 5:42 | -12.9% | 94th | 3:45 |
| Wall Balls | strength | 5:12 | 6:27 | -19.5% | 85th | 4:29 |
| Total Running | running | 55:19 | 58:10 | -4.9% | 98th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength