Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 12th | 5:53 |
| Run 2 | 4:57 | 4:50 | +2.1% | 16th | 5:43 |
| Run 3 | 5:17 | 5:03 | +4.4% | 19th | 5:57 |
| Run 4 | 5:12 | 5:05 | +2.3% | 15th | 6:02 |
| Run 5 | 5:21 | 5:11 | +3.0% | 15th | 6:19 |
| Run 6 | 5:12 | 5:10 | +0.6% | 12th | 6:10 |
| Run 7 | 5:25 | 5:08 | +5.3% | 21th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 14th | 4:39 |
| Sled Push | strength | 1:33 | 1:22 | +12.5% | 39th | 1:38 |
| Sled Pull | strength | 3:06 | 3:20 | -7.3% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 4:12 | 3:10 | +32.0% | 50th | 4:21 |
| Row | aerobic | 4:24 | 4:39 | -5.6% | 2th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.8% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 2:56 | +7.9% | 20th | 3:45 |
| Wall Balls | strength | 3:50 | 3:40 | +4.3% | 18th | 4:29 |
| Total Running | running | 36:25 | 35:47 | +1.7% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength