Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +1.0% | 14th | 5:53 |
| Run 2 | 4:55 | 4:51 | +1.2% | 15th | 5:43 |
| Run 3 | 5:10 | 5:04 | +1.9% | 16th | 5:57 |
| Run 4 | 5:15 | 5:05 | +3.1% | 16th | 6:02 |
| Run 5 | 5:38 | 5:12 | +8.2% | 23th | 6:19 |
| Run 6 | 5:24 | 5:10 | +4.3% | 18th | 6:10 |
| Run 7 | 5:14 | 5:09 | +1.6% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 19th | 4:39 |
| Sled Push | strength | 1:18 | 1:22 | -5.8% | 5th | 1:38 |
| Sled Pull | strength | 3:25 | 3:20 | +2.0% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:11 | +7.6% | 17th | 4:21 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 11th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.2% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 2:56 | +34.8% | 66th | 3:45 |
| Wall Balls | strength | 3:48 | 3:40 | +3.2% | 16th | 4:29 |
| Total Running | running | 36:41 | 35:51 | +2.3% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength