Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:02 | -10.7% | 2th | 5:53 |
| Run 2 | 4:38 | 4:51 | -4.7% | 6th | 5:43 |
| Run 3 | 4:54 | 5:04 | -3.4% | 7th | 5:57 |
| Run 4 | 4:52 | 5:05 | -4.6% | 6th | 6:02 |
| Run 5 | 4:57 | 5:12 | -5.0% | 5th | 6:19 |
| Run 6 | 5:02 | 5:10 | -2.9% | 8th | 6:10 |
| Run 7 | 4:56 | 5:09 | -4.3% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.8% | 19th | 4:39 |
| Sled Push | strength | 2:02 | 1:22 | +47.2% | 95th | 1:38 |
| Sled Pull | strength | 3:44 | 3:21 | +11.3% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 4:10 | 3:11 | +30.3% | 48th | 4:21 |
| Row | aerobic | 4:57 | 4:40 | +6.1% | 38th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:32 | +29.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 2:56 | +20.4% | 43th | 3:45 |
| Wall Balls | strength | 4:42 | 3:41 | +27.5% | 67th | 4:29 |
| Total Running | running | 33:49 | 35:53 | -5.8% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength