Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:06 | +0.0% | 16th | 5:53 |
| Run 2 | 4:56 | 4:56 | -0.1% | 15th | 5:43 |
| Run 3 | 5:40 | 5:09 | +10.0% | 38th | 5:57 |
| Run 4 | 5:34 | 5:11 | +7.4% | 28th | 6:02 |
| Run 5 | 6:05 | 5:18 | +14.5% | 44th | 6:19 |
| Run 6 | 5:37 | 5:16 | +6.6% | 27th | 6:10 |
| Run 7 | 5:09 | 5:14 | -1.8% | 11th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.8% | 18th | 4:39 |
| Sled Push | strength | 1:09 | 1:24 | -18.1% | 1th | 1:38 |
| Sled Pull | strength | 3:31 | 3:25 | +2.8% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:18 | +5.0% | 18th | 4:21 |
| Row | aerobic | 5:03 | 4:42 | +7.4% | 52th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:01 | -2.3% | 11th | 3:45 |
| Wall Balls | strength | 4:10 | 3:45 | +10.9% | 37th | 4:29 |
| Total Running | running | 38:08 | 36:28 | +4.5% | 22th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength