Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:49 | +7.4% | 61th | 6:05 |
| Run 2 | 4:58 | 4:47 | +3.6% | 50th | 5:02 |
| Run 3 | 4:59 | 5:08 | -3.2% | 31th | 5:24 |
| Run 4 | 5:15 | 5:10 | +1.3% | 43th | 5:27 |
| Run 5 | 5:03 | 5:17 | -4.6% | 29th | 5:35 |
| Run 6 | 5:08 | 5:12 | -1.5% | 38th | 5:30 |
| Run 7 | 5:36 | 5:10 | +8.4% | 61th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 132.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.4% | 19th | 4:05 |
| Sled Push | strength | 1:18 | 1:39 | -21.9% | 3th | 1:45 |
| Sled Pull | strength | 2:49 | 3:25 | -17.8% | 10th | 3:39 |
| Burpee Broad Jump | aerobic | 2:12 | 2:50 | -22.6% | 10th | 3:05 |
| Row | aerobic | 4:09 | 4:24 | -5.7% | 15th | 4:31 |
| Farmers Carry | strength | 3:41 | 1:35 | +132.3% | 100th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:10 | -17.5% | 12th | 3:24 |
| Wall Balls | strength | 3:59 | 4:34 | -12.8% | 14th | 4:52 |
| Total Running | running | 37:14 | 36:49 | +1.1% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength