Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 8:08 | -16.1% | 34th | 7:15 |
| Run 2 | 5:49 | 6:33 | -11.4% | 52th | 5:48 |
| Run 3 | 6:13 | 6:51 | -9.5% | 61th | 6:04 |
| Run 4 | 5:57 | 6:57 | -14.4% | 43th | 6:08 |
| Run 5 | 6:47 | 7:07 | -4.9% | 75th | 6:14 |
| Run 6 | 6:12 | 7:01 | -11.7% | 57th | 6:09 |
| Run 7 | 6:46 | 7:00 | -3.4% | 78th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:11 | +4.7% | 95th | 4:52 |
| Sled Push | strength | 2:29 | 1:56 | +28.3% | 100th | 1:41 |
| Sled Pull | strength | 6:36 | 5:12 | +26.8% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 4:01 | 5:13 | -23.1% | 48th | 4:13 |
| Row | aerobic | 5:20 | 5:32 | -3.7% | 69th | 5:10 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.2% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 4:31 | -3.2% | 80th | 3:45 |
| Wall Balls | strength | 7:19 | 5:30 | +32.8% | 100th | 4:42 |
| Total Running | running | 44:34 | 49:52 | -10.7% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength