Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.2% | 18th | 5:53 |
| Run 2 | 5:05 | 4:59 | +1.9% | 20th | 5:43 |
| Run 3 | 5:29 | 5:12 | +5.4% | 28th | 5:57 |
| Run 4 | 5:29 | 5:14 | +4.7% | 26th | 6:02 |
| Run 5 | 5:24 | 5:22 | +0.5% | 17th | 6:19 |
| Run 6 | 5:36 | 5:19 | +5.1% | 26th | 6:10 |
| Run 7 | 5:35 | 5:18 | +5.3% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.4% | 9th | 4:39 |
| Sled Push | strength | 1:47 | 1:25 | +25.7% | 78th | 1:38 |
| Sled Pull | strength | 3:40 | 3:27 | +5.9% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.9% | 10th | 4:21 |
| Row | aerobic | 4:58 | 4:43 | +5.1% | 41th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.7% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +7.1% | 26th | 3:45 |
| Wall Balls | strength | 4:08 | 3:48 | +8.7% | 35th | 4:29 |
| Total Running | running | 37:47 | 36:50 | +2.5% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength