Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:09 | +6.2% | 30th | 5:53 |
| Run 2 | 5:07 | 4:59 | +2.6% | 22th | 5:43 |
| Run 3 | 5:11 | 5:12 | -0.4% | 16th | 5:57 |
| Run 4 | 5:12 | 5:14 | -0.7% | 15th | 6:02 |
| Run 5 | 5:26 | 5:22 | +1.1% | 17th | 6:19 |
| Run 6 | 5:28 | 5:19 | +2.6% | 21th | 6:10 |
| Run 7 | 5:24 | 5:18 | +1.8% | 20th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 40th | 4:39 |
| Sled Push | strength | 1:37 | 1:25 | +14.0% | 51th | 1:38 |
| Sled Pull | strength | 3:22 | 3:27 | -2.8% | 11th | 4:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:22 | +5.9% | 22th | 4:21 |
| Row | aerobic | 4:44 | 4:43 | +0.1% | 17th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.4% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:04 | +13.0% | 37th | 3:45 |
| Wall Balls | strength | 3:29 | 3:48 | -8.4% | 2th | 4:29 |
| Total Running | running | 37:17 | 36:51 | +1.2% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength