Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +6.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:09 | -11.9% | 3th | 5:53 |
| Run 2 | 4:27 | 4:59 | -10.8% | 3th | 5:43 |
| Run 3 | 5:05 | 5:12 | -2.3% | 12th | 5:57 |
| Run 4 | 5:11 | 5:14 | -1.1% | 14th | 6:02 |
| Run 5 | 4:51 | 5:22 | -9.8% | 4th | 6:19 |
| Run 6 | 5:03 | 5:19 | -5.3% | 8th | 6:10 |
| Run 7 | 8:10 | 5:18 | +53.9% | 98th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:22 | +10.2% | 74th | 4:39 |
| Sled Push | strength | 1:41 | 1:25 | +18.6% | 63th | 1:38 |
| Sled Pull | strength | 4:09 | 3:27 | +19.7% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 2:54 | 3:22 | -13.9% | 4th | 4:21 |
| Row | aerobic | 5:05 | 4:43 | +7.5% | 55th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:04 | +2.1% | 19th | 3:45 |
| Wall Balls | strength | 4:29 | 3:48 | +17.8% | 58th | 4:29 |
| Total Running | running | 37:20 | 36:51 | +1.3% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength