Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:12 | +5.3% | 30th | 5:53 |
| Run 2 | 5:07 | 5:01 | +1.7% | 22th | 5:43 |
| Run 3 | 5:02 | 5:14 | -4.1% | 10th | 5:57 |
| Run 4 | 5:24 | 5:17 | +2.2% | 22th | 6:02 |
| Run 5 | 5:36 | 5:25 | +3.1% | 22th | 6:19 |
| Run 6 | 5:21 | 5:22 | -0.5% | 17th | 6:10 |
| Run 7 | 5:16 | 5:21 | -1.7% | 15th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:23 | +14.0% | 88th | 4:39 |
| Sled Push | strength | 1:16 | 1:25 | -11.5% | 3th | 1:38 |
| Sled Pull | strength | 3:31 | 3:30 | +0.4% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:49 | 3:25 | +11.4% | 32th | 4:21 |
| Row | aerobic | 5:07 | 4:44 | +7.8% | 59th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:06 | -4.6% | 11th | 3:45 |
| Wall Balls | strength | 4:10 | 3:50 | +8.4% | 37th | 4:29 |
| Total Running | running | 37:15 | 37:10 | +0.2% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength