Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:17 | +15.8% | 63th | 5:53 |
| Run 2 | 5:44 | 5:07 | +11.9% | 52th | 5:43 |
| Run 3 | 5:46 | 5:20 | +8.0% | 43th | 5:57 |
| Run 4 | 5:37 | 5:23 | +4.3% | 32th | 6:02 |
| Run 5 | 5:35 | 5:32 | +0.7% | 22th | 6:19 |
| Run 6 | 5:36 | 5:28 | +2.1% | 26th | 6:10 |
| Run 7 | 5:40 | 5:27 | +3.7% | 30th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 27th | 4:39 |
| Sled Push | strength | 1:20 | 1:27 | -8.6% | 8th | 1:38 |
| Sled Pull | strength | 2:54 | 3:34 | -19.0% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 3:02 | 3:32 | -14.5% | 7th | 4:21 |
| Row | aerobic | 4:40 | 4:47 | -2.6% | 11th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:38 | +20.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:11 | +10.6% | 41th | 3:45 |
| Wall Balls | strength | 4:00 | 3:55 | +1.8% | 27th | 4:29 |
| Total Running | running | 40:06 | 37:52 | +5.9% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength