Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:04 | +4.2% | 16th | 7:15 |
| Run 2 | 4:41 | 4:48 | -2.7% | 6th | 5:48 |
| Run 3 | 4:52 | 5:01 | -3.0% | 5th | 6:04 |
| Run 4 | 5:18 | 5:02 | +5.1% | 16th | 6:08 |
| Run 5 | 5:05 | 5:03 | +0.4% | 9th | 6:14 |
| Run 6 | 4:54 | 5:00 | -2.1% | 6th | 6:09 |
| Run 7 | 4:55 | 4:57 | -1.0% | 7th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 41.2% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 4:26 | +41.2% | 100th | 4:52 |
| Sled Push | strength | 1:33 | 1:22 | +12.5% | 31th | 1:41 |
| Sled Pull | strength | 3:14 | 3:16 | -1.4% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 2:53 | +11.5% | 15th | 4:13 |
| Row | aerobic | 4:41 | 4:40 | +0.1% | 9th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.2% | 30th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:43 | -5.4% | 3th | 3:45 |
| Wall Balls | strength | 4:32 | 3:39 | +24.1% | 50th | 4:42 |
| Total Running | running | 36:05 | 36:18 | -0.6% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength