Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:09 | -6.7% | 65th | 7:15 |
| Run 2 | 7:16 | 6:34 | +10.4% | 96th | 5:48 |
| Run 3 | 7:26 | 6:53 | +8.0% | 94th | 6:04 |
| Run 4 | 6:31 | 6:58 | -6.6% | 71th | 6:08 |
| Run 5 | 6:42 | 7:09 | -6.3% | 72th | 6:14 |
| Run 6 | 6:47 | 7:02 | -3.7% | 78th | 6:09 |
| Run 7 | 6:16 | 7:01 | -10.8% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.8% | 74th | 4:52 |
| Sled Push | strength | 2:01 | 1:56 | +3.9% | 90th | 1:41 |
| Sled Pull | strength | 6:04 | 5:13 | +16.1% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 5:14 | -16.5% | 62th | 4:13 |
| Row | aerobic | 5:35 | 5:32 | +0.7% | 87th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:07 | +7.0% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:32 | -9.1% | 72th | 3:45 |
| Wall Balls | strength | 6:46 | 5:31 | +22.4% | 99th | 4:42 |
| Total Running | running | 48:35 | 50:01 | -2.9% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength