Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:20 | -1.7% | 21th | 5:53 |
| Run 2 | 5:21 | 5:10 | +3.5% | 33th | 5:43 |
| Run 3 | 5:46 | 5:23 | +7.0% | 43th | 5:57 |
| Run 4 | 5:37 | 5:26 | +3.3% | 32th | 6:02 |
| Run 5 | 5:55 | 5:36 | +5.5% | 37th | 6:19 |
| Run 6 | 6:00 | 5:32 | +8.3% | 44th | 6:10 |
| Run 7 | 5:59 | 5:31 | +8.4% | 45th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.3% | 32th | 4:39 |
| Sled Push | strength | 1:44 | 1:28 | +17.7% | 71th | 1:38 |
| Sled Pull | strength | 3:36 | 3:37 | -0.7% | 23th | 4:06 |
| Burpee Broad Jump | aerobic | 3:04 | 3:36 | -15.1% | 8th | 4:21 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 27th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:39 | +23.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:14 | -1.8% | 20th | 3:45 |
| Wall Balls | strength | 3:40 | 3:58 | -7.7% | 8th | 4:29 |
| Total Running | running | 39:53 | 38:14 | +4.3% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength