Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:21 | +3.9% | 33th | 5:53 |
| Run 2 | 5:12 | 5:11 | +0.3% | 25th | 5:43 |
| Run 3 | 5:24 | 5:24 | -0.1% | 22th | 5:57 |
| Run 4 | 5:24 | 5:27 | -1.0% | 22th | 6:02 |
| Run 5 | 5:41 | 5:37 | +1.0% | 26th | 6:19 |
| Run 6 | 5:34 | 5:33 | +0.2% | 24th | 6:10 |
| Run 7 | 5:34 | 5:32 | +0.5% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 7th | 4:39 |
| Sled Push | strength | 1:26 | 1:28 | -2.9% | 18th | 1:38 |
| Sled Pull | strength | 4:02 | 3:38 | +10.9% | 49th | 4:06 |
| Burpee Broad Jump | aerobic | 4:05 | 3:37 | +12.4% | 44th | 4:21 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 23th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.6% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:15 | +29.0% | 77th | 3:45 |
| Wall Balls | strength | 4:42 | 3:59 | +17.9% | 67th | 4:29 |
| Total Running | running | 38:23 | 38:21 | +0.1% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength